To make turmeric tea, boil 1 cup of water and dissolve 2 grams of turmeric powder into the water. You may as well add lemon, honey and ginger to enhance the flavor of the tea.
Turmeric is probably not the very first thing you concentrate on placing in tea, however with the fitting combination of spices, it’s a delicious soothing remedy. This tuber is a well-known remedy for its benefits together with digestion, immune operate, the liver and even potential protection from some kinds of cancer.
You could use any kind of milk, it would not have to be coconut milk. Fresh, whole milk and almond milk are also great choices. And don’t fret concerning the fat! An increasing number of we’re studying how nutritious and important fats is. You could drink this tea daily for it’s health advantages.
You will get some similar benefits from a turmeric complement. There may be also plenty of benefit to the synergistic results that occur once you mix these spices- not to mention the lifestyle benefits of sitting quietly and sipping a cup of heat, do-it-yourself natural tea.
I add turmeric to my shake each morning! I am a teacher and right now I awoke feeling a chilly approaching so I added turmeric to my espresso with liquid heavy whipping cream and pumpkin spice. I attempt to stay low carb, low sugar. Fingers crossed, no time to be sick!